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7 Best Weight Loss Drink Before Bed Time

However, water isn’t the main drink that is great for your body. In fact, there are a lot of different beverages worth adding to your healthy routine, certain drinks are more workable than others at help you in weight loss. Drinks such as green tea and high-protein drinks support digestion, and decrease hunger which might help full in weight loss.

The following are drinks that are a best to add in your diet when attempting to get in shape and healthy. 

1. Apple cider vinegar

Apple juice vinegar has been promoted as a super food. And keeping in mind that the jury’s actually out on the amount it really adds to health or weight loss, it might have some weight loss properties. Apple juice vinegar is a famous home remedy for shed weight. It is powerful to help digestion and accelerate fat burning process and furthermore adding lemon make the flavor of vinegar taste bearable.

A study had 39 participants on a 12-week restricted-calorie diet, some with apple cider vinegar, and some without. Both groups lost weight, however, the group whose diet included apple cider vinegar lost more.

2. Drink Warm Water

To get more fit then start drinking warm water. Indeed, warm water is effective home remedy to weight loss. It will increase your internal heat level and speed digestion. The metabolic rate is increment in consuming calories. Henceforth warm water is one of the famous home remedy to weight loss quickly.

Drink warm water daily and make it part of weight loss plan. Drink half a cup of warm water right after wake up and another cup before taking your meal. You should make sure that the temperature of the water must not exceed 50 degree Celsius and not too hot for your mouth. The warmth is important in order to have the desirable results. Don’t drink too many glasses of warm water. And Keep a target of 3- 5 cups throughout the whole day.

3. Green tea

Green teas have two main ingredients that aid in weight loss caffeine and antioxidants. Caffeine is known to increase calorie and to improve performance during exercise. A cup of green tea contains 24-40 mg of caffeine. Green tea also contains a powerful antioxidant which helps as metabolism booster which can help break down excess fat in the body. Green tea is often associated with health, and for good reason. Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Consumption green tea has been shown to decrease body weight and body fats. People who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes.

4. Ginger Tea

Ginger is commonly used as a flavor to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, flu and arthritis. Ginger tea helps in reducing appetite and increase in burning calories.

Just add 2 grams of ginger powder in hot water with breakfast, you will experienced increased fullness and decreased hunger compared to days. And study show that the ginger tea increased the thermic effect of food, the number of calories needed to take in.

Ginger has antioxidants and anti-inflammatory characteristics that can help you in preventing cardiovascular damage. Several researches also suggest that ginger water before meals can help your tummy feel full.

5. Lemon water

Adding some lemon juice in your water is good for low calorie option and add flavor to a boring beverage. So if you’re having trouble downing enough water during the day, try squeezing lemon into your drink. Lemon juice is also packed with vitamin C which can improve your immunity, increase iron and help you in reduces risks of cancers.

6. Vegetable juice

Fruit juices have high sugar, but fresh vegetable juice is a great low carb drink. People know that veggie juice is full of vitamins and nutrients that are important for health. Researchers have also found that people who drink veggie juice end up increasing their vegetable consumption. This will help a person lose weight especially taking into account the fact that veggies contain a lot of fiber, which can stave off hunger pangs.

7. Coconut water

After a regular workout, nothing tastes better than a tall bottle of something cold and refreshing. Many sports drinks are formulated to refill those participating in high-intensity exercise that lasts an hour. This often means they may have an excess amount of sugar that’s not needed for the average exercising adult who’s just trying to lose weight. So try coconut water, pure coconut water contains less sugar and has five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus.

Written by Muniza Murtaza

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